Green tea is one of the most healthy beverages available since it is high in antioxidants and other plant elements that are incredibly good to health. When it comes to low-calorie healthful beverages, green tea excels. It has the ability to enhance the quantity of antioxidants in our circulation as well as promote fat-burning hormones.
Green tea contains Epigallocatechin Gallate (EGCG), which aids in boosting metabolism and burning fat after exercise. Because of its calming effect, it is often recommended as an after-workout beverage. It slows the heart rate, making it an excellent post-workout drink.
Drinking Green Tea After Working Out
Fitness-conscious folks are frequently mindful of their food. They can drink green tea, which is a sugar-free beverage. It will aid in the battle against exercise-induced free radicals, lowering inflammation and muscle discomfort. Catechins are a sort of antioxidant present in green tea that aids in the reduction of cholesterol levels in our bodies.
Before bedtime: If you have trouble sleeping, avoid consuming it before or near bedtime. It contains caffeine, which can disrupt the circadian cycle. Green tea should not be consumed first thing in the morning. It is not recommended to drink it on an empty stomach.
After a meal: While green tea promotes digestion, drinking it after a meal might impair nutrient absorption. Just after taking medicine: Avoid drinking it right after taking medicine because it might be dangerous.
If you drink green tea for weight reduction, you may boost its effectiveness by adding honey, lemon, mint leaves, cinnamon, or ginger. All of these components are extremely beneficial to general health and can aid in weight loss.