Tea has been shown to possess anti-inflammatory compounds. Previous research in China and Japan, where green tea is popular, has revealed a number of health advantages. Scientists believe black tea may have comparable advantages.
The investigation was conducted out by scientists from the National Cancer Institute in the United States. They studied years of data obtained about the tea drinking habits of over 500,000 individuals in the United Kingdom during a 14-year period. Black tea is the most popular type of tea in the United Kingdom.
Tea Drinkers
The researchers controlled for individual hazards such as health, living circumstances, nutrition and lifestyle choices, age, race, and gender. The study discovered that drinking two or more cups of tea per day was associated with a moderate benefit: a nine to thirteen percent decreased risk of mortality from any cause compared to non-tea users.
The findings were reported in the Annals of Internal Medicine. According to the researchers, the decreased risk of mortality held true for study individuals with cardiac disease. However, researchers stated that there was no definite finding in relation to cancer fatalities. The researchers have no idea why. However, the study's lead author, Maki Inoue-Choi, believes that there were too few verified cancer deaths to count.
Various ways are used to make green, black, oolong, and white tea from the Camellia sinensis plant. Tea includes a variety of nutrients, including polyphenols. According to the National Institutes of Health, polyphenols are assumed to be responsible for the health advantages traditionally associated with tea, particularly green tea. Green tea is said to increase mental abilities, relieve stomach issues and headaches, and aid in weight reduction. Green tea has also been examined for its potential anti-heart disease and anti-cancer properties.
Health Benefits
Observing people's behaviour and health was the basis for the research of British tea users. This approach cannot establish causation and effect. "Studies like this usually raise the question: Is there something else about tea consumers that makes them healthier?" Marion Nestle said She is a culinary studies professor at New York University. According to Inoue-Choi, the study did not provide enough data to urge individuals to modify their tea habits. "If you're already drinking one cup a day, I believe that's OK," she added. "And please have a cup of tea." My name is Caty Weaver.
