Tea contains polyphenols, which are beneficial for digestion, diabetes, weight control, and a variety of cardiovascular health conditions, according to Dr. Jangda. She went on to say that the spices used to make tea, such as cinnamon, cardamom, clove, shredded ginger, black pepper, and star anise, can enhance the body's immune. "Chai spices are anti-inflammatory, anti-bacterial, and beneficial to your general health," she explained.
"It's the sugar that you put in it that gets absorbed rapidly in your bloodstream and provides you a surge of energy," she wrote, adding that the subsequent crash, when the influence of the sugar fades, "left you feeling low on energy, and so longing for more chai." This, she claims, is a "cycle addiction pattern" that generates withdrawal symptoms such as headaches, low energy, and exhaustion. "Moreover, sugar has a detrimental influence on your gut and creates stomach-related issues," she said in the description.
Low Quality Tea Leaves
When tannins from low-quality tea leaves are released in excess into milk, they cause stomach acidity. "In addition, milk should not be overcooked with tea leaves," she said.
According to Garima Goyal, a certified dietitian, "tea, when brewed with double-toned milk, can aid in suppressing appetite and is thus useful for weight reduction." However, investigations have revealed that the protein in milk may interact adversely with tea, limiting the action of polyphenols and, as a result, their advantages." According to the expert, the negative interaction occurs in both directions, as the nutrition of your milk decreases. "In addition, because tea is inherently acidic, it may cause acidity in certain people," she added.
Tea Addiction
Another feature of tea that might be troubling is addiction, according to Vandana Punjabi, consultant dermatologist. "Chai becomes quite addicting, and if you drink a lot of it every day, it might disrupt your sleep since it lowers melatonin levels." "Acidity and heartburn are two more prevalent problems related with excessive milk tea intake," she continues.
Things to avoid with Milk Tea
Make careful to drink your tea within 10 minutes after making it. Do not reheat it. Avoid pairing sour and salty items with your milk tea. These include lemon and tangerine fruits, tomato ketchup, and deep-fried meals, since they cause the milk in your stomach to break down, creating bloating and gas. Cooking the milk in the tea mixture causes it to become acidic. Instead, pour hot milk (either plant-based or dairy-based milk purchased from a cruelty-free cow farm) directly into your cup of black tea.
"While on a detox, I usually advise clients to wean off any form of coffee, and finally break out of such addictive cyclical dietary patterns that generate dependence, excite the body (nervous system) at the expense of the body's (nervous system's)
