If you don't like green tea, you can always have a few sips of Earl Grey tea, which will not only wake up your senses but will also help you lose weight. Earl Grey tea, when combined with a healthy diet and lifestyle changes, can be extremely beneficial to your body. It has a pleasant aroma and is made by combining black tea and bergamot orange extract.
Earl Grey tea, which is typically made from black tea leaves and the fruit of the Citrus bergamia tree, has a number of health benefits. It is high in plant compounds like polyphenols and flavonoids like neoeriocitrin, neohesperidin, and naringin, which act as antioxidants in the body to fight free radicals. The black tea in Earl Grey also has antioxidant properties, such as catechins, which aid in blood pressure regulation, weight loss, and brain disease prevention.
According to research, the citrus extract bergamot in Earl Grey tea aids in weight loss. Bergamot is thought to be a type of orange native to the Mediterranean. This extract contains phytochemicals and other components that help boost metabolism, reduce cholesterol buildup in the stomach, and burn calories faster. According to an Italian study, the citrus extract that gives Earl Grey tea its distinctive flavour may aid in weight loss.
While Earl Grey tea is said to be safe, excessive consumption can cause muscle cramps and blurred vision. Furthermore, the tea contains tannins, which can interfere with iron absorption in your body. In addition, most teas, including Earl Grey, contain caffeine, which can cause agitation, headaches, insomnia, dizziness, a faster heart rate, anxiety, and other symptoms.
Earl Grey tea is now widely available in tea bags or loose tea leaves. If you're using Earl Grey tea bags, simply steep them in boiled water for 3-5 minutes, depending on how strong you want the flavour to be. You can also use filtered water to brew loose tea leaves. Allow the leaves to steep for 5 minutes before straining and drinking.
