Some people muster the courage to get out of bed at an early hour just to brew a fresh cup of coffee and enjoy it while taking in the morning breeze. Coffee is not just a drink, but an emotion for those who can't stop craving it - from the fragrance to the effect, people adore it all. Cappuccino, espresso, Americano, Latte, Arabic, and so on - coffee is made in a variety of ways and is enjoyed in all of them. The caffeine-induced beverage may be a good way to avoid sleepiness and grogginess in the morning, but it may be a mistake, according to a nutritionist.
Coffee is a favourite accompaniment for everyone, whether at work, school, or just relaxing at home on a day off. A single fragrant cup, three times a day, can provide a sense of well-being. Several studies link regular coffee consumption to delayed cognitive decline as well as better control of blood sugar levels and body weight. However, starting the day with coffee may not be the best option. Continue reading to find out why.
Cortisol levels can be raised by drinking coffee. The stress hormone can harm the body in a variety of ways, including regulating energy levels and negatively impacting ovulation, body weight, and hormone levels. Cortisol, on the other hand, can make you feel more alert, especially when you first wake up. A blood sugar emergency, Drinking coffee first thing in the morning can also be harmful to diabetics. According to the nutritionist, it may cause blood sugar levels to skyrocket at the start of the day.
Digestion problems, Coffee is also necessary for stimulating the production of stomach acids. Although it is necessary to induce digestion, stomach acids can be harmful when consumed first thing in the morning on an empty stomach. It may cause nausea, bloating, and indigestion. Thyroid hormone imbalance, Batra wrote in an Instagram post that coffee can affect the absorption of levothyroxine, affecting the conversion of T4 and T3 hormones. Inflammation, Inflammation is not always bad; however, when it becomes chronic as a result of oxidative stress, it can cause skin problems, diabetes, fatigue, and autoimmune disorders.
Mood swings, Coffee on an empty stomach can cause shakes, jitters, and even mood swings. In her post, Batra also discussed the best time to drink coffee, stating that it should be done late in the morning or shortly after breakfast.