It is also the time when people experience the most hair loss and suffer from severe headaches and stomach problems. We have a solution for all of that. Drinking this kadha or herbal tea, according to Ayurveda, can help you recover from all such issues that arise in your body. This herbal tea is the simplest, quickest, and most effective way to incorporate healthy changes in your body, from bloating to acidity, hair loss, and severe headaches.
People in most households believe that drinking tea or coffee first thing in the morning rejuvenates them. Caffeine, on the other hand, causes more inflammation in the already inflamed gut when you have gut and hormonal issues. It irritates the stomach lining and increases Pitta and Vata, which leads to additional problems such as hormone imbalance, bloating, constipation, and Pitta (heat) issues. As a result, Ayurvedic experts advise drinking this caffeine-free herbal tea first thing in the morning, as it calms and soothes the stomach.
1 glass of water, curry leaves, mint leaves, fennel seeds, and coriander seeds are all needed to make this herbal tea. Heat a pan with water over medium heat. Next, add about 15 mint and curry leaves, as well as 1 tbsp fennel seeds and 2 tbsp coriander seeds. Bring the mixture to a boil after stirring once. Reduce the heat and leave it to simmer for 5-7 minutes. After some time, remove the pan from the heat and strain the herbal tea. You can add a few drops of honey to it if you want, but it is delicious as is. The herbal tea is ready to drink to relax the mind and body.
Try this herbal tea for 15 days and you will notice a difference. When your Pitta levels are high and you have hormonal imbalances like PCOS, Ayurvedic experts agree that cutting caffeine out of your diet is the best way to overcome the issues. Aaina Singhal, a nutritionist in Delhi, believes that those who cannot control their caffeine consumption should add half a teaspoon of cow ghee or one teaspoon of coconut oil to their hot cup of tea to reduce the damage it causes to their gut and then drink it after 30 minutes of drinking this herbal tea. It can aid in the treatment of hormonal imbalances.
