Did you know making chamomile tea is that simple? All you need to do is brew two teaspoons of dried chamomile flowers in boiling water. Yes, you may also include a spoonful of honey. Concerned about the advantages? Lovneet Batra, a well-known dietician, will drop the beans for you. She said in her Instagram Story that the "anti-inflammatory qualities" of chamomile tea help to lessen swelling and redness. Tea is advantageous for tissue health and healing since it contains antioxidants. Chamomile's antispasmodic properties lessen coughing, continued Lovneet. The recipe is also available here.
However, you don't have to stick with chamomile tea. We have carefully chosen a selection of tea and milk recipes that you can rely on to treat colds, flu, sore throats, and infections. Look at this: The herb turmeric is regarded as a natural antibiotic in the Ayurvedic community. Turmeric milk is well recognised for treating colds, sore throats, and even chronic coughs. It can also be used to alleviate pain and edoema.
To make herbal tea, use 2 parts water with 2 parts ginger, 2 parts cinnamon, and 3 parts licorice. For optimal effects, sip it three times each day. When it comes to treating colds, coughs, and fever, ginger, honey, black peppercorns, and lemon are regarded for being quite efficient. Additionally, this immunity-boosting beverage with 4 ingredients will please your palate as well.
To a glass of water, add one chopped onion, two or three black peppercorns, one cardamom pod, and one-half teaspoon of fennel seeds. Bring it to a boil right now. After 15-20 minutes of simmering, drain the mixture. To relieve a sore throat, sip this tea plain, without any sweetness. Tea with mint and ginger is a traditional remedy for boosting resistance. Depending on your inclination, you may drink this tea with or without milk and get the advantages. To benefit, including these teas in your diet.
