Diabetes is a big problem, impacting 463 million people worldwide. According to the International Diabetes Federation, the number of diabetics is expected to reach 153 million by 2045. Diabetes is a chronic condition characterised by elevated blood sugar levels. If left untreated, this can lead to a variety of other conditions, including heart disease, renal problems, and more. As a result, specialists advocate controlling blood sugar levels with a healthy lifestyle and a well-balanced diet. This begs the question, what exactly is a balanced diet? It is defined as a diet rich in necessary nutrients and taken at the appropriate time of day.
Rupali Datta, a nutrition expert, says "As part of a diabetic diet, one must have a balanced amount of fibre, carbohydrates, and protein. Added sugar, trans fats, and high-calorie foods should be avoided at all costs." Aside from that, several traditional herbs and spices perform wonders. These herbs and spices, which are easily accessible in our kitchen pantry, are high in various critical nutrients and have long been used in traditional medicine. Cinnamon is one such beneficial spice.
Cinnamon is recognised to be beneficial to diabetes since it contains flavonoids, antioxidants, antiviral, and anti-inflammatory effects. Cinnamon may help reduce blood sugar and cholesterol levels in persons with type 2 diabetes, according to the findings of a research published in the journal Diabetes Care. It has also been shown to lower the chances of diabetes and heart disease.
As a result, we've created a cinnamon drink that also has the advantages of green tea. For the uninitiated, green tea is also said to be beneficial to diabetics. Drinking caffeinated green tea may help lessen your risk of type 2 diabetes, according to a research published in the Annals of Internal Medicine. Let us now look at the recipe. However, always consult a professional before making any changes to your lifestyle. Stay fit by eating healthy! Disclaimer: This content, including advice, is intended to give general information only. It is not a substitute for professional medical advice. For further information, always visit a professional or your personal doctor.