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What Are the Benefits of Ginger Tea? AKA (Adrak Ki Chai)

Nothing beats the chill of winter like a steaming cup of ginger tea.
Ginger Tea in a cup with some biscuits.

Ginger is among the healthiest spices present on this planet. It is a flowering plant belonging to the Zingiberaceae family that originated in Southeast Asia. The spice commonly found in every Indian household is closely related to turmeric, cardamom, and galangal. Ginger tea has calming properties that may help lower your stress and tension.


Ginger root is incredibly useful to health because to its high quantities of Vitamin C, magnesium, and other minerals. To cover the flavour of the ginger, add peppermint, honey, or lemon to the tea. Here are some of the reasons why you should drink this calming beverage.

Ginger’s nutritional value: Ginger is one of the healthiest spices on the world. It is a blooming plant that originated in Southeast Asia and belongs to the Zingiberaceae family. The rhizome, or subterranean section of the stem, is the most usually consumed component. The spice present in almost every Indian home is linked to turmeric, cardamom, and galangal. Ginger can be eaten fresh, dried, powdered, or in the form of an oil or juice. Ginger also includes vitamins B3 and B6, iron, potassium, vitamin C, magnesium, phosphorus, and zinc.


Super Charge Your Immunity

In these trying times, the only thing we can do to keep ourselves safe and healthy is to strengthen our immune systems.  Because there is now no therapy for the new coronavirus, specialists and doctors are advising patients to maintain their immunity.  You might be surprised to learn that ginger tea can help with this. According to research, ginger contains volatile oils that have anti-inflammatory characteristics similar to nonsteroidal anti-inflammatory medications.

As a result, ginger is a great treatment for headaches, illness, and even menstruation discomfort. People with osteoarthritis have also reported that drinking ginger tea on a daily basis has reduced their drug dosage. Ginger also aids with digestion, which is the first step in staying healthy and in shape.

The Ministry of Ayush stated in a tweet, “Ginger from your kitchen may go a long way in keeping illnesses at bay.” The simple ginger not only provides flavour to your foods, but it also has a plethora of health advantages.


Health Benefits

Alleviate nausea.
A cup of ginger tea before travelling can help avoid nausea and vomiting caused by motion sickness. You may also cure nausea by drinking a cup of tea at the first hint of it.

Enhance stomach performance.
Ginger tea can cause bloating after eating too much since it helps with digestion and absorption.

Inflammation should be reduced.
Ginger has anti-inflammatory effects, making it an excellent home treatment for muscle and joint pain. With addition to drinking ginger tea, you can bathe swollen joints in it.
Combat respiratory issues
Ginger tea can help alleviate congestion caused by the common cold. For the respiratory symptoms associated with environmental allergies, try a cup of ginger tea.

Increase blood circulation.
Ginger tea contains vitamins, minerals, and amino acids that can help restore and improve blood circulation, potentially lowering the risk of cardiovascular problems. Ginger may help to prevent fat deposits in the arteries, which may help to prevent heart attacks and strokes.

Alleviate menstruation pain.
This one is for all ladies who have menstrual cramps. Soak a cloth in warm ginger tea and place it over your lower belly. It may assist to reduce pain and relax muscles. Drink a cup of ginger tea with honey at the same time.

Stress relief Ginger tea.
contains relaxing effects that may aid in the reduction of stress and anxiety. This is supposed to be owing to the powerful perfume as well as the medicinal effects.


Ginger is safe to consume on a daily basis, but experts advise limiting yourself to 3 to 4 grammes per day — 1 gramme per day if pregnant. Taking more than 6 grammes of ginger per day has been linked to gastrointestinal problems like reflux, heartburn, and diarrhea.

Many consumers believe that ginger tea relieves arthritis and muscular problems. Ginger tea has also long been used to treat gastrointestinal issues, most notably nausea. It may alleviate nausea caused by chemotherapy or surgery. The use of ginger to alleviate morning sickness during pregnancy is debatable.

There are rarely adverse effects connected with the usage of ginger when taken in small dosages. Gas or bloating are minor adverse effects that may occur. Taking more than four grammes of ginger in a 24-hour period may cause additional heartburn if you have an inflammatory condition such as acid reflux.

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