When temperatures start to drop, nothing can compete with a cup of hot tea. It not only boosts your immunity but also helps indulge your wish for a warm drink. Along with helping to treat colds and flu, tea helps to detoxify your body and even keeps your gut healthy. Ginger, chocolate, cinnamon, caramel; the beverage comes in a variety of flavours.
Nothing beats a cup of hot tea as the weather begins to drop. It not only enhances your immunity but also satisfies your want for a warm beverage. Tea not only helps to treat colds and flu, but it also detoxifies your body and maintains your stomach healthy. Tea is usually a fantastic choice if you just want to enjoy a hot drink. The beverage comes in a variety of flavours that can transform a dull winter evening into a magical one while having no negative effects on your health. Here are some tea flavours to experiment with:
Tea To Stay Warm This Winter
Lemon and Pepper Tea: This tea not only aids in detoxification but also helps to decrease blood pressure and enhance immunity. Black pepper aids in the treatment of mild diseases and even gives comfort from a scratchy throat.
Masala Tea: The fragrant spices in this all-time favourite may rouse us from a deep slumber. Cloves, cinnamon, and cardamom are well-known for their medicinal properties and can help keep a cold at away.
Sage Tea: Sage leaf is utilised in the production of medications. It is also beneficial to the functioning of your brain. Aside from its excellent taste, sage tea aids digestion and relieves stomach discomfort, bloating, diarrhoea, and heartburn.
Fresh mint adds scent to your tea when combined with ginger. It also alleviates stomach discomfort and other digestive problems. Ginger, on the other hand, is ideal for winter consumption because it cleanses the blood and relieves cold symptoms.
Pumpkin White Chai: This chai is delicious, warming, and full of flavor. In comparison to regular chai, it is milder and sweeter. It contains more antioxidants, and the addition of pumpkin enhances the flavor.
Ashwagandha Tea: Ashwagandha is an excellent immune booster that also helps to control blood sugar and reduce anxiety. In a saucepan, combine a couple of inch-long chunks of Ashwagandha root with tea leaves and water, and bring to a boil for 10-15 minutes. Enjoy with one teaspoon of honey.
Some of the best warming teas or tea components include oolong, ginger, cinnamon, peppermint, and white tea.
With 78 milligrammes of caffeine in eight ounces, it contains more caffeine than almost any other tea. To put that in context, a cup of coffee contains about 85 milligrammes per eight ounces, so yerba mate comes in second.
At Truoosh, we’re here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. All product details reflect the price and availability at the time of publication. If you buy something we link to on our site, Truoosh may earn commission.