Pregnancy brings both great and painful situations. Along with being aware of their baby’s health, moms must constantly ensure that anything they eat is healthy for their bodies. Everyone knows that pregnant women should avoid alcohol, raw tuna, cigarettes, and a few other popular foods. When it comes to tea and coffee, though, things become a little more tricky. As a result, it is critical to understand your diet’s restrictions. Let us investigate more to see if hibiscus tea is safe for pregnant women or if it has any other drawbacks.
The hibiscus plant is mainly found in tropical settings and has a variety of purposes beyond than tea. The flower’s many components are used to manufacture rope, paper, and medicines. Hibiscus tea is high in antioxidants, which can lower blood pressure, support weight reduction, and combat germs.
While hibiscus tea is generally beneficial to humans, it is advised to avoid herbal tea during pregnancy and breastfeeding. According to a 2016 study, when administered to pregnant rats, hibiscus tea delayed puberty and raised the likelihood of obesity and an elevated BMI (BMI). While the study was done on mice, there is no way to assess the effects of hibiscus tea on a pregnant woman in a safe way.
According to a 2019 study, hibiscus tea also stimulates the beginning of menstruation. The emmenagogue action of tea extracts can help promote menstruation by increasing blood flow to the uterus. This implies that there might be adverse effects including cramps, bleeding, early labour, and even miscarriage. However, nothing conclusive has yet been stated, and more study in this area is necessary. While further study is needed in the sector, pregnant women should avoid consuming hibiscus tea since the hazards are too great to ignore.
Hibiscus has the potential to reduce blood pressure. Taking hibiscus together with blood pressure meds may cause your blood pressure to drop too low. If you are taking blood pressure medication, avoid ingesting too much hibiscus.
The antioxidants present in hibiscus not only promote heart health, but also protect other vital organs. Free radicals, for example, may be detrimental to the kidneys; however, some studies have discovered that the antioxidants in hibiscus can help restore and maintain damaged kidneys.
Hibiscus sabdariffa tea can be consumed in doses as high as 720 mL per day for up to 6 weeks. Although side effects are rare, they may include stomach distress, flatulence, and constipation.
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