Lifestyle coach Luke Coutinho shares a powerful home remedy for lung health issues, congestion and thick phlegm/ mucus. Turmeric is a powerful spice loaded with several medicinal properties. Boil them for about three minutes and simmer for three minutes more. Consume it to stay warm and healthy this winter.
Do you also use a ginger-honey combo to treat a runny nose or cough? You are not, however, alone. It is only one example of a home treatment that individuals use to protect themselves from seasonal flu or illnesses. During the winter, colds, fevers, and other respiratory ailments are widespread. However, before going to the doctor, many of us try various home remedies to alleviate the symptoms. Take a look at the recent post provided by lifestyle coach Luke Coutinho if you believe in the same. He reveals a potent home cure for respiratory problems, congestion, and thick phlegm/mucus.
Try This Simple Remedy
Overproduction of phlegm or mucus in the body, on the other hand, may be highly unpleasant. Luke says in the caption, “Make an informed decision…this has worked for so many of my clients…I hope it works for you…”
Onion (chopped) – 1 tablespoon
Chemical-free jaggery – 1 tablespoon
Turmeric – 1/4th tablespoon
Black pepper – A pinch of it
What to do?
Simply combine all of these items. Boil for three minutes, then reduce to a simmer for three minutes longer. Take it in. Luke concludes by saying that you should only use this treatment if it works for you; otherwise, don’t. To remain warm and healthy during winter, try alternative homemade drinks like turmeric milk.
Drinking plenty of drinks, particularly warm ones, can aid with mucus flow. Water and other drinks can assist your mucus flow, which can help relieve congestion. Sip liquids such as juice, clear broths, and soup. Decaffeinated tea, warm fruit juice, and lemon water are other healthy drink options.
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