Winter is one of our favourite seasons since it means cosy hot drinks and being warm and cosy inside our homes. On frigid winter days, all we want is a cup of steaming coffee or tea.
Caffeine addiction, on the other hand, can result in dehydration, acidity, difficulties absorbing nutrients, sleeplessness, anxiety, and restlessness. While coffee improves mood, alertness, and comfort during the winter season, it is addictive and may be harmful to our health. Even though addictions are harmful, the brain finds them pleasurable! Anyone who is addicted to tea, coffee, or sugary foods may connect with this guilty pleasure.
Coffee withdrawal symptoms such as headaches, dizziness, jitteriness, and mood changes can be avoided by gradually reducing your caffeine intake.
Aman Puri, Fitness Nutrition Specialist and Founder of Steadfast Nutrition, proposed some better strategies to decrease caffeine use in an interview with HT Lifestyle.
Turmeric milk or handmade, elaichi-flavored badam milk can be used in place of hot coffee or hot chocolate. Turmeric and elaichi (cardamom) are antioxidants that aid digestion, while almonds are high in vitamin E, iron, potassium, magnesium, protein, and heart-healthy fats. Instead of evening tea/coffee, a bowl of sizzling hot homemade soup cooked without artificial additives and preservatives may be both comfortable and nourishing.
Instead of depending on manufactured masala teas for health benefits, tea enthusiasts can convert to homemade herbal teas made from fresh spices (cinnamon, tulsi, clove, cardamom, ginger). Instead of white sugar, try organic honey/jaggery, coconut sugar, or stevia. To avoid caffeine addiction, decaffeinated coffee may be a preferable option for coffee enthusiasts. Limit your caffeine consumption to 2-3 tiny glasses each day.
Switch to various teas on the market, such as green/chamomile/jasmine/lavender/lemon grass/strawberry tea, which are not only refreshing but also contain antioxidants that help cleanse the body.
As an alternative to ordinary tea/coffee, a cup of freshly prepared ginger-honey lemon tea can have various health advantages, including reduced inflammation, better digestion, and fewer seasonal colds and coughs. Ginger naturally warms the body and helps alleviate joint discomfort and pains that might occur throughout the winter.
Instead of a cup of tea or coffee, start your day with a glass of lukewarm lemon water. It aids digestion, maintains healthy gut pH, provides your daily dosage of vitamin C, and aids in detoxification.
Apples have been found in studies to increase alertness and activity, similar to the impact of a cup of caffeine- substituting morning tea/coffee with an apple is a terrific way to start the day.
Caffeine is a habit-forming stimulant, and consistent use through tea or any other source may lead to dependency. Caffeine withdrawal symptoms may include headache, irritability, elevated heart rate, and weariness.
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