In our search for healthy hacks, we came across a social media post that we couldn’t pass up. The post by indian veg diet, an Instagram account, advocated consuming flax seeds tea at night, claiming it to be a treatment for “rapid weight reduction”. We were sceptical and decided to verify the allegation by contacting specialists. Want to know what they told us? Yes, we’ll get to it, but first, let’s talk about the weight reduction method.
“Night tea for quick weight loss. “Sip it hot before an hour of sleep,” the article said, adding that the tea also helps with weight management, PCOD (Polycystic Ovary Disorder), glowing complexion, and stopping hair fall and making it silky and smooth.
According to Digvijay Singh, a holistic health coach, flax seed is a fantastic source of vegetarian Omega-3 that is widely available in India. “It contains ALA, or alpha-linolenic acid, which is an Omega 3 fatty acid. “It has various advantages, like being beneficial for the skin, lowering bad cholesterol, being a fantastic prebiotic, balancing sugar surges, promoting smooth hair, and promoting brain health,” Singh explained.
However, he recommended against “cooking it”. “That’s because the seeds would turn sticky and denature the nutrients,” he explained. According to Dr. Varsha Gorey, senior clinical dietitian at Apollo Hospitals in Navi Mumbai, heat or high temperatures can induce the loss of omega 3 fatty acids.
“Flax seeds assist lower inflammation and enhance our general health,” Dr. Gorey said of the “functional food.”
A better method to consume it, according to her, is: *By toasting it. *You may sprinkle it on your meals, make cookies with it, create gluten-free bread with it, add it to smoothies, and so on.
The seeds can also be ground to make them easier to digest. However, for successful effects, experts recommend improving health indicators. “To lose weight, maintain a calorie deficit, eat a well-balanced diet, exercise, regulate your hormones, get some sunlight, and manage stress,” Singh said.
Flaxseed is frequently used to promote digestion or treat constipation. Flaxseed may also help lower total blood cholesterol and LDL (or “bad”) cholesterol levels, which may lessen the risk of heart disease.
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