Every one of us has a medicine cabinet at home, which must contain all of the medications we use on a regular basis. Furthermore, a collection of green tea should be there because nothing warms you up like a nice cup of tea on a cool winter evening. In the winter, such drinks serve to keep the body warm. Tea is very important during the winter months. Tea, whether green tea, masala tea, lemongrass beverage, or any other herbal tea, is an essential component of our nutrition. Here are some reasons why you should drink herbal tea in the winter:
Reduces anxiety: According to research, chamomile might assist reduce anxiety. According to one research, chamomile decreases anxiety in people with generalised anxiety disorder. You can achieve a relaxing effect by inhaling chamomile essential oil or making dry chamomile tea.
Because it is high in nutrients and minerals, spiced tea may work as a natural energy enhancer with little or no negative side effects. Caffeine, which is extremely hazardous to one’s health, is commonly found in energy drinks.
Mint tea relieves bloating and headaches while also increasing attention. Researchers have discovered that it can even help you improve your focus and memory. Green tea has been shown to lessen the risk of cancer. According to research, women who consume at least three cups of green tea every week had a 17 percent lower chance of developing stomach cancer.
Lowers the risk of cardiovascular disease: According to some study, the antioxidants in green tea can decrease blood pressure and LDL cholesterol levels. This lowers your chances of developing cardiovascular disease.
Reduces inflammation: Green tea leaves are high in epigallocatechin 3-gallate (EGCG), which has anti-inflammatory properties. Green tea extract, when applied topically, helps to alleviate inflammation in the skin.
Herbal teas are drinks created from the infusion or decoction of herbs, spices, or other plant material in hot water. They are also known as herbal infusions and, less usually, tisanes. Herb tea, or just tea, is frequently used to refer to all types of herbal teas. Herbal medicine employs a wide range of botanicals.
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