People rely on warming foods to keep themselves from getting too cold as the cold wave shows no signs of abating. During the colder months, tea and coffee are among the most popular drinks, but drinking too much caffeine can cause acid reflux, headaches, and insomnia, among other problems. One of the healthy substitutes for tea and coffee is blue flower tea.
Like green tea, it is a rich source of antioxidants and strengthens the immune system, helping to stave against winter infections. It is made from the butterfly pea flower and has a lovely blue tint because anthocyanins, an antioxidant, are present in it. It is frequently used to give some meals blue paint.
Some incredible advantages of blue flower tea exist. For example, it is well known for regulating blood sugar spikes, helping those with respiratory conditions, preventing some cancers, and boosting immunity.
The benefits of blue flower tea, supported by research, were discussed by dietician Garima Goyal with HT Digital.
1. Suitable for diabetics
This potent beverage can aid to a certain extent if you are concerned about controlling your blood sugar levels. This beverage is diabetic-friendly thanks to its hypoglycemic properties. Additionally, its antioxidants guard against infections that people with diabetes are more prone to.
2. Addresses respiratory conditions
Since blue tea extract has been demonstrated to have anti-asthmatic properties, it may one day be utilised to treat allergies and other respiratory diseases like bronchitis. Due to its anti-inflammatory qualities, it is a fantastic alternative for treating colds and coughs and easing lung discomfort.
3. Neurotransmitter use
Do you experience seasonal drowsiness and fatigue? This beverage can energise you by reviving your mind and enhancing its activity and functioning.
4. Cancer-preventive impact
This blue-hued mixture contains antioxidants that fend off the free radicals that harm cells and promote cell growth and cancer. This plant extract has demonstrated anti-carcinogenic activity in numerous animal studies. The presence of different antioxidant chemicals like kaempferol, p-coumarin, terminations, etc., is what causes this action.
5. Strong antimicrobial
This flower’s extracts have potent antimicrobial effects that kill bacteria and fungi.
6. Hepatoprotective outcomes
Due to its potent hepatoprotective action, this beverage can treat liver conditions.
7. Mental strength
This plant is known as the “brain herb” in Ayurveda because it boosts brain health by enhancing memory and reducing anxiety and despair. A good therapy option for Alzheimer’s disease, it also contains acetylcholine. This flower lessens the signs of stress-induced ulcers and is excellent for the brain’s health.
8. Eye activity
Anthocyanins, present in this blue flower, improve blood flow to the eyes and treat several eye conditions, including glaucoma, retinal degeneration, blurred vision, and weary eyes.
9. Immune stimulant
Terminations, a type of antioxidant, are abundant in blue tea. These substances have potent anti-inflammatory effects and stop the development of cancer cells. This flower also contains various antioxidants that strengthen the immune system and prevent the spread of cancer cells.
10. Counteracts pyrexia
It functions as an organic paracetamol. Blue flower tea has the same pain-relieving and fever-reducing properties as paracetamol. This extract can lower fevers because it dilates the blood vessels beneath the skin, which cools the blood by boosting blood flow and decreasing temperature.
“More human studies are undoubtedly required for the many health benefits of this lovely and healthful beverage as part of traditional medicine, which has been used since ancient times. However, the study done so far supports its benefits, with little to no adverse effects, “Garima explains.
A decoction or infusion of the flower petals or perhaps the entire bloom of the Clitoria ternatea plant is used to make butterfly pea flower tea, also known as blue tea, a caffeine-free herbal tea or tisane beverage.
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