Most of us drink a lot of our favourite tea to get through our daily tasks. Everyone loves tea, right? It is very delightful to sip tea while enjoying a variety of our favourite delicacies. In India, tea is one of the most widely consumed drinks and is a favourite of all.
To improve the flavour and taste, tea is served with a variety of foods, including biscuits, namkeen, samosas, and pakoras. However, many medical professionals contend that pairing tea with other foods can be detrimental to your health.
As a result, we present to you a list of foods that should never be consumed with tea.
1. Green Veggies: Green vegetables should never be consumed with a cup of tea. Tea contains substances called tannins and oxalates that may prevent the absorption of iron. Green vegetables and tea can bind to iron and stop the body from absorbing it.
2. Besan/Flour Tea: Pakoras are a common accompaniment to besan or flour snacks like namkeen. However, this dietary combination might cause a number of digestive problems, including bloating, acidity, and constipation.
3. Lemon: Lemons, when consumed in excess, can be uncomfortable, aggravate heartburn symptoms, and irritate the stomach, resulting in nausea and bloating.
4. Turmeric: A spice from India, turmeric contains the anti-inflammatory and immune-boosting compound curcumin. The digestive system can be harmed by the chemical components in both tea and turmeric, therefore it is best to avoid adding either to your drink.
5. Nuts: Consuming nuts with tea may be unhealthy for you. When ingested with nuts, the chemical tannin found in tea can prevent nutrients from being absorbed.
Various teas may strengthen your immune system, reduce inflammation, and even stave off cancer and heart disease, according to numerous studies. There is plenty of data to support the claim that regularly consuming tea can improve your health over the long term, even if some varieties offer greater health benefits than others.
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