Lemongrass tea, with its great flavour and taste, not only refreshes and energises your senses, but it is also a potent beverage with health-improving properties. Lemongrass, also known as Cymbopogon, is a barbed wire grass that is commonly used for flavourings and aromatherapy.
However, this aromatic grass also helps to promote cardiovascular health by lowering blood sugar and cholesterol levels.
Drinking lemongrass tea on a regular basis, according to health experts, helps lower hypertension and systolic blood pressure due to the presence of antioxidants like isoorientin and swertiajaponin, which help remove free radicals in the body. These antioxidants promote the formation of healthy cells in the coronary arteries and keep them from malfunctioning.
Lemongrass is high in potassium, which acts as a diuretic and stimulates urine production. As a result, it regulates blood pressure and promotes blood circulation throughout the body.
Lemongrass chemicals, according to a study published in the Journal of Advanced Pharmaceutical Technology and Research, inhibit the creation of mevalonic acid, an intermediary in the generation of cholesterol and subsequent plaque formation in the arteries.
Aids digestion: Drink lemongrass tea as a digestive aid if you have stomach inflammation or cramps. It aids in the relief of gastric upset symptoms such as nausea and vomiting. Lemongrass also has antifungal and antibacterial characteristics that, due to its high antioxidant content, may help prevent infection that might impair digestion.
Lemongrass tea also aids in healthy weight management by increasing metabolism and substituting calorie-laden fizzy drinks.
Lemongrass also helps boost immunity since it is high in vitamins and minerals, which help fight the common cold and flu. Lemongrass tea is abundant in vitamin C and vitamin A, both of which help to strengthen the immune system.
Some bacteria and yeast may be inhibited by lemongrass. Lemongrass also contains chemicals known to ease pain and swelling, lower fever, enhance blood sugar and cholesterol levels, stimulate the uterus and menstrual flow, and have antioxidant effects.
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