5 Health Benefits Of Green Tea Before Bed
2 / 5 / 2023
Green tea, made from the leaves of the Camellia sinensis plant, is popular worldwide for its health benefits.
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Drinking green tea before bed has several benefits, including reducing stress levels, improving sleep quality
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boosting metabolism, reducing the risk of chronic diseases, and improving digestion.
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The amino acid L-theanine present in green tea promotes relaxation, reduces anxiety, and helps to increase alpha waves in the brain
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leading to a state of relaxation similar to that achieved during meditation.
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Green tea is rich in antioxidants, including catechins, which help to protect the body from free radical
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damage and reduce the risk of chronic diseases such as heart disease and cancer.