5 Health Benefits Of Green Tea Before Bed

2 / 5 / 2023

Green tea, made from the leaves of the Camellia sinensis plant, is popular worldwide for its health benefits.

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Drinking green tea before bed has several benefits, including reducing stress levels, improving sleep quality

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boosting metabolism, reducing the risk of chronic diseases, and improving digestion.

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The amino acid L-theanine present in green tea promotes relaxation, reduces anxiety, and helps to increase alpha waves in the brain

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leading to a state of relaxation similar to that achieved during meditation.

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Green tea is rich in antioxidants, including catechins, which help to protect the body from free radical

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damage and reduce the risk of chronic diseases such as heart disease and cancer.

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