5 Health Benefits Of Green Tea Before Bed
2 / 5 / 2023
Green tea, made from the leaves of the Camellia sinensis plant, is popular worldwide for its health benefits.
Drinking green tea before bed has several benefits, including reducing stress levels, improving sleep quality
boosting metabolism, reducing the risk of chronic diseases, and improving digestion.
The amino acid L-theanine present in green tea promotes relaxation, reduces anxiety, and helps to increase alpha waves in the brain
leading to a state of relaxation similar to that achieved during meditation.
Green tea is rich in antioxidants, including catechins, which help to protect the body from free radical
damage and reduce the risk of chronic diseases such as heart disease and cancer.