Can Chai Help In Wait Loss?

25 / 02 / 2023

Chai is a popular beverage in India made with black tea, milk, and spices such as...

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cinnamon, ginger, cardamom, and cloves.

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The drink is known for its health benefits, including weight loss.

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Black tea contains caffeine, which increases metabolism and promotes weight loss, while ginger and cardamom...

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are believed to improve digestion and increase metabolism.

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Cloves have anti-inflammatory and antioxidant properties that may help reduce inflammation and oxidative stress.

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Although chai is a healthy drink, added sugar can counteract its weight loss benefits...

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so it's best to consume it without sugar or with a low-calorie sweetener like stevia.

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