Is It Beneficial To Combine Coffee And Lemon For Health?
3 / 5 / 2023
The coffee and lemon trend, where people add lemon juice to their coffee, is gaining attention for its claimed health benefits.
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However, there is limited evidence to support these claims apart from increasing antioxidant intake.
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Coffee on its own has been shown to have potential benefits for weight loss, improving brain health
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reducing the risk of liver disease, heart disease, and certain types of cancer.
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Lemons are also a rich source of nutrients and antioxidants, with Ayurvedic medicine recommending warm water
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and lemon to support immunity and cleanse the system.
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Individuals can enjoy their coffee without lemon or experiment with other healthy ways to enhance the flavor.