Is It Beneficial To Combine Coffee And Lemon For Health?
3 / 5 / 2023
The coffee and lemon trend, where people add lemon juice to their coffee, is gaining attention for its claimed health benefits.
However, there is limited evidence to support these claims apart from increasing antioxidant intake.
Coffee on its own has been shown to have potential benefits for weight loss, improving brain health
reducing the risk of liver disease, heart disease, and certain types of cancer.
Lemons are also a rich source of nutrients and antioxidants, with Ayurvedic medicine recommending warm water
and lemon to support immunity and cleanse the system.
Individuals can enjoy their coffee without lemon or experiment with other healthy ways to enhance the flavor.