Should You Be Drinking Black Coffee?
21 / 4 / 2023
Black coffee, without any added cream or sugar, is low in calories and a good source of antioxidants.
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It can improve mental focus, alertness, memory, and cognitive function due to the presence of caffeine.
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However, some people may find the taste too strong or bitter, and excessive caffeine intake can cause side effects like jitteriness and anxiety.
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Additionally, black coffee can stain teeth over time. Whether to drink black coffee or...
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depends on personal preferences and health goals.
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Moderation is key, and limiting intake to one or two cups per day is recommended.