Should You Be Drinking Black Coffee?
21 / 4 / 2023
Black coffee, without any added cream or sugar, is low in calories and a good source of antioxidants.
It can improve mental focus, alertness, memory, and cognitive function due to the presence of caffeine.
However, some people may find the taste too strong or bitter, and excessive caffeine intake can cause side effects like jitteriness and anxiety.
Additionally, black coffee can stain teeth over time. Whether to drink black coffee or...
depends on personal preferences and health goals.
Moderation is key, and limiting intake to one or two cups per day is recommended.