Tea contains polyphenols, which are beneficial for digestion, diabetes, weight control, and a variety of cardiovascular health conditions, according to Dr. Jangda
She went on to say that the spices used to make tea, such as cinnamon, cardamom, clove, shredded ginger, black pepper, and star anise, can enhance the body's immune
"Chai spices are anti-inflammatory, anti-bacterial, and beneficial to your general health," she explained
"It's the sugar that you put in it that gets absorbed rapidly in your bloodstream and provides you a surge of energy," she wrote, adding that the subsequent crash, when the influence of the sugar fades, "left you feeling low on energy, and so longing for more chai
This, she claims, is a "cycle addiction pattern" that generates withdrawal symptoms such as headaches, low energy, and exhaustion. "Moreover, sugar has a detrimental influence on your gut and creates stomach-related issues," she said in the description
When tannins from low-quality tea leaves are released in excess into milk, they cause stomach acidity
According to Garima Goyal, a certified dietitian, "tea, when brewed with double-toned milk, can aid in suppressing appetite and is thus useful for weight reduction
However, investigations have revealed that the protein in milk may interact adversely with tea, limiting the action of polyphenols and, as a result, their advantages