Things You Should Always Do Before You Drink Coffee In The Morning – Not After
7 / 5 / 2023
Drinking coffee is a morning ritual for many people, but there are certain things to do
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before indulging in that cup of Joe to improve health.
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Firstly, rehydrate the body with a mineral-rich drink like coconut water or aloe vera juice to replenish lost electrolytes.
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Consuming fiber and protein before or with coffee counterbalances the spike in cortisol and blood sugar
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reducing inflammation and keeping energy stable.
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Avoid having coffee before a workout and brush your teeth after drinking coffee to prevent enamel damage.
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Delay caffeine intake for 90 minutes after waking up and take a walk
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to support hormone balance and a healthy cortisol awakening response.