What Are The Possible Positive And Negative Effects Of Coffee?

2 / 4 / 2023

Coffee is a popular beverage consumed for centuries worldwide. It contains caffeine, which has both positive and negative effects on human health.

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Positive effects of coffee include increased alertness and energy, improved physical performance...

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educed risk of type 2 diabetes, protection of the liver, and lower risk of depression.

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However, negative effects include insomnia, anxiety, digestive issues, addiction, increased blood pressure, and aggravation of certain health conditions.

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Coffee's effects may vary depending on the individual and amount consumed, and it is recommended to consume it in moderation and observe how it affects one's body.

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