What Is Golden Milk?
24 / 4 / 2023
Golden milk, also known as turmeric milk or haldi doodh, is a popular and nutritious drink...
made with a blend of turmeric and other spices mixed with milk or a dairy-free alternative.
The primary ingredient, turmeric, contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties.
Golden milk can help reduce inflammation, improve digestion, boost immunity
improve brain function, and support heart health.
It is a popular alternative to coffee or tea in the morning and is especially popular as a bedtime drink due to its soothing and relaxing properties.