What Is Golden Milk?

24 / 4 / 2023

Golden milk, also known as turmeric milk or haldi doodh, is a popular and nutritious drink...

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made with a blend of turmeric and other spices mixed with milk or a dairy-free alternative.

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The primary ingredient, turmeric, contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties.

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Golden milk can help reduce inflammation, improve digestion, boost immunity

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improve brain function, and support heart health.

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It is a popular alternative to coffee or tea in the morning and is especially popular as a bedtime drink due to its soothing and relaxing properties.

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