What Is Golden Milk?
24 / 4 / 2023
Golden milk, also known as turmeric milk or haldi doodh, is a popular and nutritious drink...
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made with a blend of turmeric and other spices mixed with milk or a dairy-free alternative.
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The primary ingredient, turmeric, contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties.
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Golden milk can help reduce inflammation, improve digestion, boost immunity
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improve brain function, and support heart health.
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It is a popular alternative to coffee or tea in the morning and is especially popular as a bedtime drink due to its soothing and relaxing properties.