Which Types of Tea and Coffee Are Most Beneficial for Heart Health?

24 / 02 / 2023

Tea and coffee are popular drinks worldwide, but their impact on heart health must be considered.

2

3

Caffeine can affect heart rate and blood pressure, but some types of tea and coffee can offer health benefits.

4

Green tea, rich in antioxidants and epigallocatechin gallate (EGCG)...

5

can reduce inflammation, improve blood flow, and lower blood pressure.

6

Black tea and herbal teas such as hibiscus, rooibos, and ginger tea are also beneficial for...

7

heart health due to their antioxidant and anti-inflammatory properties.

8

Decaffeinated coffee still contains beneficial compounds found in regular coffee and is associated with a...

9

lower risk of heart disease.

10

Consult with a healthcare professional for personalized recommendations, and maintain a balanced diet to support overall health and well-being.

FOR MORE HEAD TO