Which Types of Tea and Coffee Are Most Beneficial for Heart Health?
24 / 02 / 2023
Tea and coffee are popular drinks worldwide, but their impact on heart health must be considered.
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Caffeine can affect heart rate and blood pressure, but some types of tea and coffee can offer health benefits.
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Green tea, rich in antioxidants and epigallocatechin gallate (EGCG)...
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can reduce inflammation, improve blood flow, and lower blood pressure.
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Black tea and herbal teas such as hibiscus, rooibos, and ginger tea are also beneficial for...
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heart health due to their antioxidant and anti-inflammatory properties.
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Decaffeinated coffee still contains beneficial compounds found in regular coffee and is associated with a...
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lower risk of heart disease.
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Consult with a healthcare professional for personalized recommendations, and maintain a balanced diet to support overall health and well-being.